Before Breakfast

Before Breakfast

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Episodes

March 18, 2024 5 mins

Make this mindless time more satisfying

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More sleep is life-changing. If you can’t sleep in, here’s your next best option.

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Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.

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March 15, 2024 4 mins

Traveling light makes it easier to pivot

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Do something just for the fun of it

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March 13, 2024 5 mins

Buying things just because they're on sale doesn't save money

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March 12, 2024 5 mins

If you're behind, you might not need to get caught up in one day

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Avoid frustration by matching the right work to the right time

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It’s OK to stick with the tried and true

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March 9, 2024 5 mins

The best compliments inspire future successes

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March 8, 2024 5 mins

It's OK to just pick up the phone

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March 7, 2024 4 mins

Surround yourself with good work, even from different fields

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March 6, 2024 5 mins

Give your work the time and space it deserves

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March 5, 2024 4 mins

More people might be available than you think

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Celebrate more special milestones

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Be prepared for anything when you’re on the road

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Social skills aren’t automatic. Here’s how to improve at them.

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March 1, 2024 5 mins

Make the most of bits of downtime

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February 29, 2024 5 mins

Find more discretionary time, even in a busy life

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February 28, 2024 4 mins

No one dislikes a compliment

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Laura Vanderkam

Laura Vanderkam

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