In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Invite connection by tweaking the usual small talk
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Make this mindless time more satisfying
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More sleep is life-changing. If you can’t sleep in, here’s your next best option.
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Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.
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Traveling light makes it easier to pivot
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Do something just for the fun of it
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Buying things just because they're on sale doesn't save money
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If you're behind, you might not need to get caught up in one day
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Avoid frustration by matching the right work to the right time
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It’s OK to stick with the tried and true
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The best compliments inspire future successes
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It's OK to just pick up the phone
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Surround yourself with good work, even from different fields
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Give your work the time and space it deserves
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More people might be available than you think
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Celebrate more special milestones
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Be prepared for anything when you’re on the road
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Social skills aren’t automatic. Here’s how to improve at them.
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Make the most of bits of downtime
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Find more discretionary time, even in a busy life
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Football’s funniest family duo — Jason Kelce from the Philadelphia Eagles and Travis Kelce from the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about their games and share unique perspectives on trending NFL news and sports headlines. Plus, entertaining stories from a combined 21 years in the league, off-field interests, and engaging conversations with special guests. Watch and listen to new episodes every Wednesday during the NFL season & check us out on Instagram, Twitter and Tiktok for all the best moments from the show.
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