Try something scary

Emotional intensity can stretch the experience of time

Elevate the everyday

Little splurges can boost happiness more than big ones

Explore your own city

Make memories by becoming a local tourist

How to cope with 12-hour days

A listener asks how to survive long work hours

Meal planning made simple

A listener shares strategies for feeding a family on busy nights

How to capture good ideas

A listener asks how to put brilliance into action

Pick up the phone

Even cold calls don’t have to be scary

The biggest time waster of all

Spending time mindlessly burns more hours than anything else

Don't ask ‘what do you do?’

Try better conversation starters to spark meaningful connections

Is there time for a second job?

A listener wonders what her schedule can accommodate