In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
A quick visit can have a big happiness payoff.
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When you start a project, think about how you'll wrap it up.
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Consensus doesn't necessarily maximize happiness.
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A formula for creating a balanced life
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It's better to be curious than to show off what you know
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Over time, work will take less time
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Everyone likes different things
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Limit the number of people in the room
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Make administrative tasks more efficient and pleasant
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Want a good life? Think beyond how you feel right now.
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This week's episodes are about putting things off — including why we all do it.
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Get more out of your days off
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Shift your location to shift your mindset
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Avoid last minute scrambling by looking ahead
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Be careful when coordinating shifting schedules
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Think about what you'd like to discuss with friends and family
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Conquer procrastination by breaking a big goal into small chunks
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The case for just getting it over with
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Sometimes simple solutions make everyone happy
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Answer any questions or concerns upfront
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